Pomegranate for women: benefits for the body, medicinal properties of bones and peels, possible harm to health and contraindications, and also with what to combine and where to get juice?

Pomegranate (granular apple) is an indispensable product for those who monitor their nutrition and health. It is especially valuable for the fairer sex.

In the article we will tell you what exactly pomegranate juice and the fruit itself are useful for the female body and how to use it correctly in order to get as much benefit as possible.

We will tell about the indications and contraindications, as well as share the best dishes with pomegranate.

Useful properties for the female body

No wonder the pomegranate is called the king of fruits. The amount of healthy vitamins in the fruit is simply huge.

It contains vitamins important for women's health, such as A, B, E, C, folic acid, thiamine and many others, and the necessary macro- and microelements are contained in sufficient quantities:

calcium;
magnesium;
phosphorus;
potassium.

All of them are important for the normal functioning of the woman’s body, her well-being.

Vitamin A - one of the defenders of the immune system. It also helps to moisturize the epidermis, which is very important for owners of dry skin. This vitamin is involved in the normal functioning of the gonads, the lack of which can lead to problems with the menstrual cycle.
Vitamin C - a powerful antioxidant that regulates inflammation and stabilization of cell membranes, that is, it makes cells more resistant to infections. Vitamin C is also involved in the process of collagen synthesis, which has a beneficial effect on the skin condition. Thanks to the pomegranate, premature appearance of wrinkles and age spots is prevented.
B vitamins participate in the synthesis of hemoglobin. Beneficially they will affect the condition of hair and nails.
Vitamin E necessary for collagen production processes, it is simply necessary for the skin of the face and body to remain elastic and toned for a long time.
Folic acidas well as B vitamins, it takes an active part in hematopoietic processes, which makes pomegranate very relevant for monthly blood loss of women.

There is an opinion that pomegranate ideally saturates the body with iron. It is a myth. In fact, it contains only 0.3 mg of iron, and in a form that is poorly absorbed by the body, which makes it practically useless in case of iron deficiency anemia.

Is pomegranate juice good for your health?

Pomegranate fruit is better to eat fresh. Only in this way all vitamins and nutrients can enter the human body. The same applies to juice: it is preferable if pomegranate juice is freshly squeezed. The juices with which store shelves are filled can hardly be called natural, since they contain a large amount of chemicals. In addition, sugar, dyes, preservatives are often added to it. Therefore, such juice is not just useless, but sometimes harmful to the human body.

Indications for use

Pomegranate is necessary as a vitamin support and restorative agent for infectious diseases.
The fruit normalizes the gastrointestinal tract.
It has a strong astringent, so it is an indispensable tool in the fight against diarrhea.
A granular apple has diuretic and choleretic effects. It will be useful in edema and stagnation of bile.
May also be useful in hypertension.
The use of pomegranate seeds and juice is a preventive measure for breast cancer.
Fruit provides uninterrupted and full functioning of the ovaries. It is recommended that women drink 1 glass of juice at the beginning of each cycle. Helps relieve PMS symptoms.
Since ancient times, pomegranate was considered a strong aphrodisiac, a fetus that increases the sexual desire of both men and women. One of the latest scientific studies claims that if you drink 1 liter of pomegranate juice daily for 2 weeks, then the level of testosterone in men and women rises, and accordingly, the level of libido increases.

Aphrodisiacs are substances that stimulate sexual desire (libido) and sexual activity.

Contraindications

Pomegranate is contraindicated for stomach ulcers and gastritis, as it contains a large number of various acids.
For the same reason, fruit can harm tooth enamel, which is why it is recommended that you rinse your mouth after eating it.
For people suffering from constipation, anal fissures and hemorrhoids, eating this fetus is extremely undesirable.

Is it possible for pregnant women?

The king of fruits will be useful for pregnant womenBut there are a number of nuances. On the one hand, pomegranate is rich in folic acid, an indispensable component of a favorable pregnancy. This substance takes an active part in the formation of nerve cells of the embryo, helps to prevent premature birth and rupture of the amniotic membrane.

In addition, doctors often prescribe the use of this acid in tablet form, while pomegranate will help to make up for the lack of this substance in the body in a natural way. Pomegranate will also be useful as a natural diuretic for edema.

On the other hand, if a pregnant woman has problems with her kidneys and stomach, she suffers from constipation, then eating a pomegranate fruit is undesirable. Due to the negative effect of the fruit on the condition of tooth enamel, a woman in position may begin to suffer from tooth problems, especially since the percentage of expectant mothers who lose their teeth during pregnancy and childbirth increases year by year.

We offer you to watch a video on whether it is possible for pregnant women to have pomegranates:

Is it possible with GV?

It is believed that eating red fruits and vegetables for nursing mothers is contraindicated. The main reason for such statements is the assumption of their extreme allergenicity. But a grainy apple is a pleasant exception.

However Be careful to start eating it after childbirth: 4 to 5 grains per day or 2 to 3 sips of juice. In this case, it is necessary to monitor the condition of the child: if in a day or two the baby does not have allergic rashes, redness, problems with stools, then the consumption of pomegranate can be increased. However, in everything you need to know the measure.

The optimal time for introducing this fruit into the diet of a nursing mother is 3-5 months after childbirth. It is advisable to dilute the juice with water or beetroot, carrot juice in a ratio of 1: 1.

Methods and frequency of use

Due to the mass of useful properties of pomegranate, you need to eat it as often as possible, even daily. You can eat the fruit in pure form, or as an ingredient in vegetable salad, a component of a meat dish or sauce to it, pomegranate will be appropriate in desserts. Due to the fact that it contains about 15 amino acids, it is recommended that an adult consume no more than 100 - 150 g of refined grains at a time.

Pomegranate juice is best consumed in diluted form. You can dilute the juice with boiled water or combine with other drinks:

Apple juice;
carrot;
beetroot and others.

Juice can also be consumed every day. Doctors and nutritionists recommend eating red grains or drink juice in half a glass 30 minutes before meals in the morning, afternoon and evening.

Treatment

The healing properties of a granular apple have been known since ancient times.

The body benefits not only the fetus itself, but also the flowers, leaves, peels and seeds.

So, adding dried fruit membranes to tea daily, you can balance the nervous system and get rid of insomnia.
A decoction of the pomegranate peel is often gargled at the first sign of a sore throat, with the same decoction they get rid of stomatitis.
Drinking 60 drops of pomegranate juice daily before meals will help lower blood sugar.
A decoction of pomegranate bark will help in the treatment of inflammatory diseases of the abdominal cavity and small pelvis.
And by eating dry crushed fruit peel (a pinch after eating 3 times a day), you can get rid of diarrhea and alleviate your condition with colitis and enterocolitis.

Pomegranate is a healthy fruit, but it is not a medicine. All of the above methods are concomitant to the main treatment, and not a substitute for it.

Beverage and Food Recipes

Fruit smoothie

Vitamin cocktails or smoothies are very popular recently., which due to the high fiber content will help establish stool, and indeed the entire digestive tract as a whole.

To prepare it, you will need pomegranate:

fresh - 50 g;
banana - 50 g;
Kiwi - 50 g;
yogurt 1.5% fat - 80 g.

All ingredients are mixed in a blender, optionally you can add a little flax seeds or sesame seeds.

Portion salad with beets and raisins

Almost every woman watches her figure. And if after the holidays a pair formed - three extra pounds, then a similar salad is indispensable in the diet of dieters.

To make a salad you need:

medium-sized beets - 1 pc.;
pomegranate - 1 pc.;
raisins and hazelnuts - 50 g each;
olive oil - 2 tbsp.

Beets should be boiled first, grated, add raisins, ground nuts, season with olive oil. The cooked salad is laid out on a portioned plate; on top, the dish is abundantly crushed by pomegranate seeds.

Beef liver with pomegranate sauce

it the dish is a shock in the fight against anemia. In addition, it is tasty and nutritious.

To prepare, you will need:

500 g of beef liver;
1 tbsp. pomegranate juice;
1 tbsp. milk;
¼ Art. water;
1 tsp starch;
2 tbsp butter;
salt and spices to taste.

Cooking:

The liver must be well washed and processed, soaked for several hours in milk.
In preheated butter, fry the liver for 5 to 7 minutes.
Starch should be diluted in water, add pomegranate juice, salt, spices.
Pour the mixture into the dishes where the liver was fried, mix with the liver juice allocated during frying, bring everything to a boil.
On the dish you need to put the liver, pour it with the prepared sauce, garnish with herbs and pomegranate seeds.

We suggest watching a video on how to cook a liver with pomegranate:

Where to get the juice?

How to choose a good one in the store?

When buying pomegranate juice in a store, you must carefully examine the label or packaging. It is desirable that it says "Pomegranate juice 100%, direct extraction. Top grade."

You should pay attention to other indicators:

The container should preferably be glass.
Price: A good product will never be cheap.
Indication on the manufacturer's packaging. The exporter should be the country in whose territory pomegranate grows.
Marking "nectar" immediately indicates that inside the container is a liquid that has nothing to do with natural juice.
Composition of the drink: it should not contain glucose, beet juice and preservatives.

How to make a drink and what can I add to it?

To make juice, you need to choose a few ripe pomegranates.
Each fruit must be cut in a circle, break it into two halves.
If there is no time, then you can use an electric juicer with a rotating core. This cooking method has a number of minuses: drops of juice formed when squeezing pomegranate, under the influence of high speed, can scatter throughout the kitchen; the juice may be bitter due to the ingress of substances from the peel and white peel.
A longer method of squeezing pomegranate is more effective. In this case, you need gauze and rolling pin.
First you need to manually peel the fruit, extract all the grains from it, place them in cheesecloth, folded several times, and squeeze the juice with a rolling pin, pressing the grains. The output is half the weight of pomegranates.
To taste, you can add sugar, honey, any other juice, mint leaves to it.